Diabetes Diet and Exercise

What are the two keys to preventing a person from coming down with Type 2 diabetes?  Diet and exercise.  Nothing fancy – no pills, no vaccines, do expensive treatments.  Just common sense and living right.  Type 2 diabetes is what used be known as adult onset diabetes, as opposed to juvenile diabetes (Type 1), which a person is born with.  Do you know why the name was changed from adult onset to Type 2?  One of the big reasons is that more and more kids are coming down with it.  It used to be that only adults got it.  And make no mistake; Type 2 diabetes might be “treatable”, but it’s still a a life threatening condition, and it’s terrible to have to live with.
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