Type 2 Diabetes and Diet

Their is a growing epidemic of diabetes in America. Type 2 Diabetes and Diet seems to be closely related. Diabetes is a horrific disease which can lead to blindness, kidney failure, amputation, and even death. What makes this epidemic even more tragic is that it’s not the traditional kind of diabetes that’s on the rise, which most people know as juvenile diabetes. No, it’s something that used to be called adult onset diabetes, but is now more commonly referred to as Type 2 diabetes. And diet is a a huge factor in why this killer disease is filling America’s hospitals, and striking down both adults and children. Yes, an increasing number of our children are suffering from what used to be something that only afflicted adults.

What an unspeakable tragedy. And a completely unnecessary one. And it’s no exaggeration to call this an unnecessary epidemic, because the the relationship between Type 2 diabetes and diet couldn’t be clearer. While juvenile diabetes is something a person is born with through no fault of their own, Type 2 diabetes and diet has a strong correlation. One hesitates to use a phrase like self inflicted when discussing any dreadful disease, but the correlation between Type 2 diabetes and diet is as strong as, if not stronger, than the correlation between smoking and lung cancer.

The good news is that it’s entirely possible for you to avoid coming down with type 2 diabetes, and diet and exercise will play a key role in staving off this horrific disease. To be blunt, and to make a long story short, the fatter a person is, the more likely they are to develop Type 2 diabetes. So you need to eat a healthy diet rich in fruits and vegetables, and short on sweets, soft drinks, potato chips and other junk foods. You should also get in the habit of exercising regularly in order to maintain a healthy weight. Type 2 diabetes is a terrible disease that shouldn’t happen to anyone. You can greatly reduce your chances of getting it by eating right and exercising. It is safe to say type 2 diabetes and diet go hand in hand.